Chrononutrition: Does WHEN we eat matter?

An exciting ebook on the topic of eating in harmony with our biorhythm.
It shows you how you can use the findings of chronobiology to significantly improve your health and well-being. 

You will learn how eating times, quantities and composition of your meals at different times can affect your metabolism, your blood sugar and your appetite. With this knowledge, you can more easily prevent and counteract metabolic disorders such as insulin resistance, fatty liver disease, obesity or even digestive problems.

The ebook also contains numerous practical tips on how you can put the knowledge into practice in everyday life.

Further information:

• Author: Nadia Beyer, qualified ecotrophologist
• Year of publication: 2025 (2023 first edition)
• Format: Adobe PDF
• Pages: 26 pages
• File size: 7.0 MB

 
*After receipt of payment you will receive a download link by email.