7 answers to 7 important questions about vegan nutrition

The reasons for following a vegan diet are varied. Those who choose this eating style usually want to reduce the expected negative consequences that arise from consuming animal products for animals, the environment, world hunger and their own health. Since health reasons are frequently mentioned motives, this ebook would like to specifically address the health aspects of this increasingly popular diet and answer 7 questions that many people and especially those who eat or want to follow a vegan diet ask and especially should ask. The reader will find valuable answers to the following questions:

1. Does a vegan diet actually have health benefits?
2. Does a vegan diet pose any health risks?
3. As a vegan, can I get enough protein?
4. What should you pay attention to if you decide to follow a vegan diet?
5. Who is particularly recommended for a vegan diet?
6. Who should avoid a vegan diet? 
7. How should the vegan diet be assessed overall as an alternative and permanent form of nutrition?

Further information:

• Author: Nadia Beyer, qualified ecotrophologist
• Year of publication: 2016
• Format: Adobe PDF
• Pages: 12 pages
• File size: 0.63 MB

 
*After receipt of payment you will receive a download link by email.