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In this 2+ audio article you will learn everything you need to know about salt - from the differences between different types of salt to the controversial discussion about the level of desirable daily salt intake. What does the individual's salt requirement depend on and is there a safe or recommended level of salt intake? What is salt sensitivity all about and what influences it? Is it a health goal for everyone to consume as little salt as possible or avoid all salt and be rewarded with better health? Let yourself be inspired and entertained by this 2-hour audio contribution from the Carrots & Coffee College - your specialist academy for applied nutritional knowledge.
