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This ebook is all about the “pros and cons” of certain food combinations. It answers questions such as: Does separating carbohydrates and proteins make sense (food separation)? Should you only eat fruit on an empty stomach and not drink anything with your meal? Is it necessary to combine different plant-based protein sources in one meal on a vegan diet and are there nutrients and foods that complement each other particularly well or have a positive effect on blood sugar and digestion?
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