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Posts

Macht uns chronischer Stress dick? ;(

Does chronic stress make us fat? ;(

During chronic stress, we produce a lot of cortisol, a...
through ANCENASAN Admin on May 12, 2025
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Blumenkohl-Salat mit eingelegten roten Zwiebeln 🥗🧅

Cauliflower salad with pickled red onions 🥗🧅

Salad ingredients:· 3 tbsp extra virgin olive oil· 3 tablespoons...
through ANCENASAN Admin on May 12, 2025
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Kann ich mit der Ernährung meinen Melatonin-Spiegel erhöhen, um besser zu schlafen?

Can I increase my melatonin levels through diet to sleep better?

In terms of nutrition, there are actually some aspects that...
through ANCENASAN Admin on December 26, 2024
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Gehr unser Magen tatsächlich mit den Hühnern schlafen?

Do our stomachs really go to sleep with the chickens?

As we know today from the still very young research...
through ANCENASAN Admin on December 22, 2024
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Zwiebeln - Superfood für den Darm

Onions - superfood for the intestines

Onions contain various nutrients and compounds that can have very...
through ANCENASAN Admin on December 21, 2024
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Können Kohlenhydrate müde machen oder abends den Schlaf fördern?

Can carbohydrates make you tired or promote sleep in the evening?

The short answer: yes! The long answer: Yes, as long...
through ANCENASAN Admin on December 19, 2024
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