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The question that almost always comes up sooner or later in nutritional advice is whether eggs are healthy or not - and in particular whether eggs or their components (e.g. cholesterol, choline) have an influence on our cholesterol levels and increase our risk of cardiovascular disease.
A legitimate question, because eggs - to be precise, the egg yolk - contain considerable amounts of cholesterol and an increased cholesterol level is still considered one of the main risk factors for strokes, heart attacks, etc. The latter are unfortunately still the main cause of death in Germany today (35-40% of deaths).
In my new one E-book I will therefore get to the bottom of these important questions 🔍 – and my answers might surprise some people.
This E-book (14 pages) is now available in the Ancenasan shop and is valuable reading for anyone who likes to eat eggs or is unsure whether and how many eggs they can or should incorporate into their diet. So much in advance: Not all of us eat and react the same way!
Link to E-book:
https://shop.ancenasan.de/collections/ebooks/products/freispruch-furs-fruhstucks-ei
Have fun reading! 😉 
