Curry ketchup - delicious and quick to make yourself 😋✨

Ingredients: 

• 2 apples 

• 2 red onions 

• 100 ml water 

• 250 g tomato paste 

• 1 tsp curry 

• 2 samples Cinnamon 

• Pinch of salt 

• 1 pinch of honey 

Preparation: 

1. Wash apples, cut them into eighths and remove the core. Dice apple pieces finely. 2. Peel the onions, dice them finely and put them in a pot together with the apple pieces. Bring the apple and onion cubes to the boil with the water, then simmer uncovered until the liquid has evaporated. 

3. Put the apple-onion mixture in a high mixing bowl and add the tomato paste, curry, cinnamon, salt and honey and puree everything until smooth, if necessary adding a little water. 

The recipe comes from Cornelia Ermes, trained nutritional therapist at Carrots & Coffee College. 

👩🍳Serving tip: Goes perfectly with the chickpea nuggets (see next recipe) or sweet potato fries!😉💚