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Pears are not only delicious, but also real heroes in the fight against constipation! 🦸♂️ Here's why:
Soluble fiber:
Pears contain soluble fiber Pectin, which not only binds water but also forms a gel-like substance. This makes the stool softer, supports intestinal movements and thus transport through the intestines.
Sorbitol:
Natural sorbitol in pears has a laxative effect. It is poorly absorbed and therefore osmotically draws water into the intestines, softening the stool and thus making it easier to defecate.
Water content:
With their high water content, pears not only help hydrate the body but also promote the formation of loose stools. Especially in the Traditional Chinese Medicine Due to their moistening effect, they are also often used for dry coughs, heat symptoms and loss of voice.
Bonus Boost (Enzymes & Acids 🚀):
Pears contain not only enzymes, but also organic acids, which also promote muscle movements in the intestines. It's like a gentle, activating massage for the intestines!
Pears have a stool-promoting effect both raw and cooked. 👍
In summer they are wonderful to enjoy raw, and in winter they are a pleasant addition to your morning porridge when cooked with a little anise, clove or vanilla - or make a delicious little snack with a few walnuts or roasted sesame oil. 😋❄️
