Posts
Does coffee dehydrate us? 🤔☕💧
The short answer is: Not under normal circumstances! ✅Coffee does contain caffeine ⚡, which has...
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Oatmeal prepared in a hearty way! 😋🍽
️When prepared heartily, oatmeal is often a healthier alternative because it does not cause as...
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The protein lever effect: Why we often eat more than we should! 🧬
According to research by scientists David Raubenheimer & Stephen J. Simpson, our bodies are said...
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Acquittal for breakfast egg? 🥚…are eggs healthy?
The question that almost always comes up sooner or later in nutritional advice is whether...
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Recipe: Broccoli pesto 🥦🍝
Ingredients:• 1 full cup of small broccoli florets (approx. 100 g) 🥦• 1 cup fresh basil...
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Does grated apple really help with diarrhea - sense or nonsense? 🍏🤔
Grated apple actually works better for diarrhea than an ungrated apple. The reason is chemical...
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Pickled red onions 🧅
Ingredients:• 150g red onions • 130 ml light balsamic vinegar • 20 ml lime or...
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Does chronic stress make us fat? ;(
During chronic stress, we produce a lot of cortisol, a stress hormone that works differently...
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Cauliflower salad with pickled red onions 🥗🧅
Salad ingredients:· 3 tbsp extra virgin olive oil· 3 tablespoons soy yogurt or Greek whole...
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