Posts
How do you get enough vitamin A through your diet? 😉💭
If you want to be on the safe side and do not want to rely...
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Recipe: Beetroot and apple raw food with anise and fresh mint
Ingredients (for 4 servings): 2 beets (approx. 360 g) 2 apples (approx. 200 g) ½...
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Are carrots, spinach etc. sufficient as a source of vitamin A? 🥕🥬
The answer is: unfortunately often not! And unfortunately, this is particularly true for vegans who...
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Crispy flaxseed crackers 😋
Ingredients: • 100g flax seeds • 150g warm water • 100g sunflower seeds • 150g...
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Can fat help digest protein in food better? 🥩🐟🍳
In nature or in natural, unprocessed foods, protein is always accompanied by fat - just...
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Recipe: Buckwheat bread with sesame - gluten-free and light - 🍞
Ingredients: • 330 g ground buckwheat• 300g cornstarch• 100g sesame seeds• 50g sunflower seeds• 30 g psyllium husks• 1 ¾ tsp...
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Oatmeal – What is the best and most digestible way to prepare it? 🥣🌾
The best way to prepare oatmeal depends largely on the type of oatmeal you choose...
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Can coffee help you lose weight? ☕️❓
The short answer: Under certain conditions, yes. ✅Our favorite drug, coffee, contains two interesting ingredients...
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Recipe: Creamy avocado coffee shake 🥑 - the plant-based alternative to bullet-proof coffee 😉
This smoothie does not contain isolated fats like the original bullet proof coffee with butter...
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