Posts
Indian cucumber raita🍲
Ingredients: • 1 medium cucumber • 250 g whole milk or soy yogurt • 1...
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Magic citrus peels: Why they enrich your kitchen! 🔮🍋
Did you know that the peels of oranges, lemons and grapefruit are real all-rounders? 😉...
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Oatmeal banana pancakes (or waffles) 🥞
Ingredients: • 2 ripe bananas (peeled approx. 260 g) • 200 g oat flakes •...
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Why a healthy intestinal mucosa is sooooo important? 🤔
1. Absorption of nutrients: The intestinal mucosa is an extremely thin layer made...
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Strawberry and cucumber salad with feta and mint 🍓🥗
Salad ingredients: • 250 g fresh strawberries, sliced (approx. 1½ cups) • 2 mini cucumbers...
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8 things that regenerate your intestinal lining! 💪
1. Avoid alcohol if possible and only use painkillers in emergencies! These two groups of substances...
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Gluten-free whole grain bread with millet & corn 🍞🌽
Ingredients: • 250 g whole grain rice • 100 g millet •100g corn flour• 60 g rice or...
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Why shouldn't you eat raw egg whites?!🥚
Raw egg whites should be avoided for several reasons: 1. Egg whites contain a protein called...
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Vitamin A – the forgotten vitamin for susceptibility to infections, allergies and skin symptoms
Many people immediately think of vitamin D or C when they have problems with the...
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