Posts
Vegan coconut cream “Camembert” 🥥🌿
Ingredients: • 100g roasted & salted macadamia nuts • 400 ml coconut milk • 3...
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Are roasted nuts difficult to digest? 🤔🥜
The digestibility of nuts can vary greatly from person to person and depends on various...
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Frozen yogurt bites 🧊🍓
Ingredients: • 500 g soy-coconut yoghurt or normal yoghurt (3.5% fat)• 4 tbsp maple syrup•...
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Does more protein damage bones? 🤔🦴
Larger amounts of protein in the diet are associated with an increase in calcium in...
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Sweet amaranth casserole with coconut and dates 🥘💚
Ingredients: • 300g amaranth • 1 vanilla bean (or ground bourbon vanilla) • ½ liter of...
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Why coffee is not the best source of bitterness! ☕❌
The main reason why coffee is unfortunately often not the ultimate source of bitter substances...
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Exotic chocolate chia pudding with banana and blueberries (1 portion) 🍌🥣
Ingredients: • 30 g chia seeds (or ground chia seeds) • 250 ml coconut rice...
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Basmati nut rice with lemon and spices 🥘🍋
Ingredients: • 350 g peeled basmati rice • 600 ml water with ¼ tsp salt ...
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Are psyllium husks really that great for constipation? 🤔💭
Psyllium is a popular natural remedy for constipation. However, if psyllium husk is used incorrectly...
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