Every year, the Advent and Christmas season puts our willpower to the test and challenges our digestion, as sweet and fatty treats beckon everywhere. 🎄🍪 And on the holidays, we also have multi-course menus to look forward to, which of course we want to enjoy without regret or side effects. 😋
To help you master the upcoming culinary challenges and prevent digestive problems such as heartburn, bloating, and the like from even having a chance, here are our proven 5 tips & tricks for trouble-free holidays! ✨
No. 1 Stimulate digestive juices and promote mucosal blood circulation 💧
So that the stomach and intestinal mucous membrane cells and all other digestive glands can optimally perform their upcoming tasks, you should drink enough and preferably nothing cold – especially not with meals – even during the holidays. The reason: Only when the gastrointestinal mucous membranes are well supplied with blood can they produce enough enzymes and digestive secretions. The pancreas, one of our most important digestive glands, also doesn't like cold. According to TCM (Traditional Chinese Medicine), it loses warmth (Yang) and strength (Qi) due to cold and too much raw food, which particularly promotes flatulence and loose stools. 🌬️
Read the rest of Nadia Beyer's article with more tips & tricks for digestible holidays here:
Link: https://shorturl.at/5QCHx
#Christmas #Holidays #Digestion #TipsAndTricks #Health #Nutrition #NadiaBeyer #TCM #EnjoyTheHolidays
